Sometimes this is exactly what I need in my life.
Someone to stand over me and make me do the things that I don't want to do.
I can't afford Jillian Michaels and Dikembe Mutumbo slapping food out of my hand would be awesome as hell, but unrealistic. Sooooo... I need to do somethings for myself.
The problem with being a grown up is finding motivation, that's where this list differs from the last workout mix. That mix works if you have will power AND motivation. This one GIVES me the push I need to get off of the couch, out of the chair or peel myself from my bed! Hopefully it'll do the same for you.
This is a great mix for Metal motivation, Rock Rage outs, and Old school tunes to just enjoy and keep you amped. This list is High Intensity so it's great for HIIT training, Cardio, Weight lifting and Aerobics. Whatever it is that you're doing I guarentee that you're going to sweat!
Without further delay here's my Rock Workout Mix:
As always let me know what you think!
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